Objectives:
- To develop the attitude, knowledge, skills and judgement to lead yoga classes safely and effectively.
- To be able to share your knowledge of a variety of styles of yoga practices, including ashtanga, flow, power, yin, heated and gentle.
- To meet the nationally recognized standards of the Yoga Alliance 200-hour studies requirements.
Topics covered include:
History & Philosophy of Yoga
Modern Day Yoga
Asana: Standing Poses, Backbends,Twists, Inversions & Forward Folds
Pranayama
Mudras & Bandas
Anatomy & Physiology
Schedule:
Cost: contact hosting studio for workshop schedule, pricing and additional information.
To begin your journey into Yoga Studies Apply Online