Objectives:
- To develop the attitude, knowledge, skills and judgement to share yoga safely and effectively.
- To be able to lead a variety of styles of yoga, including ashtanga, power, yin and gentle.
- To meet the nationally recognized standards of the Yoga Alliance 200-hour requirements
Topics covered include:
Introduction to Yoga Therapy
History & Philosophy of Yoga
Modern Day Yoga
Asana: Standing Poses, Backbends,Twists, Inversions & Forward Folds
Pranayama
Mudras & Bandas
Anatomy & Physiology